{"id":35167,"date":"2022-08-17T08:14:00","date_gmt":"2022-08-17T07:14:00","guid":{"rendered":"http:\/\/madeinzaragoza.es\/blog\/?p=35167"},"modified":"2022-08-18T08:46:30","modified_gmt":"2022-08-18T07:46:30","slug":"un-verano-sano-y-equilibrado-con-dietas-sport","status":"publish","type":"post","link":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/","title":{"rendered":"Un verano sano y equilibrado con Dietas Sport"},"content":{"rendered":"\n<p>El verano es tiempo para cuidarse. Es cierto que tendemos a relajarnos y a cambiar nuestros h\u00e1bitos y rutinas. Desconectamos y nos dejamos llevar por el momento y los impulsos. Estamos deseando disfrutar de la <em>slow life<\/em>, del <em>dolce far niente<\/em>,&nbsp;de la vida lenta&#8230; Pero \u00a1cuidado! vamos a tomarlo con sensatez, porque cuidarse no significa que tenga que ser aburrido. Al contrario, con unas sencillas pautas nuestros d\u00edas vacacionales pueden resultar sanos y divertidos.<\/p>\n\n\n\n<p>De eso saben mucho en Dietas Sport, as\u00ed que me he acercado a conocerles y a pedirles unos consejos que nos ayuden a pasar un <strong>verano, refrescante, saludable y equilibrado<\/strong>.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9-1024x766.jpg\" alt=\"\" class=\"wp-image-35188\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9-1024x766.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9-450x337.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9-768x574.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9-1536x1149.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9-1200x898.jpg 1200w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-9.jpg 2000w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mar\u00eda Pilar y Cristina D\u00edez <\/strong>llevan 18 a\u00f1os al frente del negocio. Todo comenz\u00f3 cuando Cristina estudi\u00f3 nutrici\u00f3n y diet\u00e9tica y sus padres adquirieron una tienda situada en Paseo Teruel, que era <strong>pionera en productos naturales<\/strong>. <\/p>\n\n\n\n<p>Con el trabajo de la familia e Inma, una de sus trabajadoras que lleva con ellas desde el primer d\u00eda, consiguieron crecer hasta llegar a tener 3 tiendas y formar un equipo de 12 personas. Un equipo que se distingue por estar muy unido.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1024\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-955x1024.jpg\" alt=\"\" class=\"wp-image-35169\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-955x1024.jpg 955w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-420x450.jpg 420w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-768x824.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-1432x1536.jpg 1432w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-1909x2048.jpg 1909w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/IMG_7665-1200x1287.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00bfQu\u00e9 se esconde detr\u00e1s de Dietas Sport? <\/strong><\/p>\n\n\n\n<p>Para nosotros<strong> el bienestar y la salud es lo primero<\/strong>. Nos gusta aconsejar a las personas con nuestros conocimientos en la salud.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Somos una peque\u00f1a empresa, donde todos somos una familia. <\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1-1024x698.jpg\" alt=\"\" class=\"wp-image-35170\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1-1024x698.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1-450x307.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1-768x523.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1-1536x1046.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1-1200x817.jpg 1200w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-1.jpg 1998w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 podemos encontrar en Dietas Sport?<\/strong> <\/p>\n\n\n\n<p>Nuestra especializaci\u00f3n es la <strong>fitoterapia y la alimentaci\u00f3n natural<\/strong>. Aparte, puedes encontrar productos veganos, cosm\u00e9tica natural y una gran variedad de productos sostenibles con el medio ambiente. <\/p>\n\n\n\n<p>Tenemos asesor\u00eda nutricional y estamos trabajando para poder ofrecer m\u00e1s servicios a nuestros clientes en la mayor brevedad posible.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00bfCu\u00e1l es el producto m\u00e1s demandado?<\/strong> <\/p>\n\n\n\n<p>El producto m\u00e1s demandado en nuestras tiendas es la <strong>jalea real<\/strong>, ya que la tenemos en oferta todo el a\u00f1o. Tambi\u00e9n el <strong>col\u00e1geno<\/strong> es uno de nuestros productos estrella, ya que a nuestros clientes les gusta cuidar sus huesos, m\u00fasculos y articulaciones.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-1024x766.jpg\" alt=\"\" class=\"wp-image-35172\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-1024x766.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-450x337.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-768x574.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-1536x1149.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-2048x1532.jpg 2048w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-12-1200x898.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-1024x766.jpg\" alt=\"\" class=\"wp-image-35177\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-1024x766.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-450x337.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-768x574.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-1536x1149.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-2048x1532.jpg 2048w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-17-1200x898.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Potenci\u00e1is los productos de Arag\u00f3n, \u00bfcu\u00e1les son las firmas m\u00e1s destacadas? <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>S\u00ed que potenciamos los productos de nuestra tierra: aceites, aceitunas, mieles, prop\u00f3leos, pat\u00e9s, mermeladas, cereales, cosm\u00e9tica, complementos, productos veganos, fruta, verdura de cercan\u00eda, embutidos, huevos\u2026 <\/p>\n\n\n\n<p>En cuanto a las marcas destacamos Brunet, El Albar, Jalea de Luz, Biosuria, Plantapol, Armon\u00eda, La Calandina, Capazo Verde&#8230; y <strong>nuestra firma propia: Ecoma\u00f1o<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-6-768x1024.jpg\" alt=\"\" class=\"wp-image-35179\" width=\"857\" height=\"1138\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-1024x766.jpg\" alt=\"\" class=\"wp-image-35180\" width=\"854\" height=\"639\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-1024x766.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-450x337.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-768x574.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-1536x1149.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-2048x1532.jpg 2048w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-42-1200x898.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Cada vez se consumen m\u00e1s este tipo de productos. \u00bfEs por moda o por necesidad? <\/strong><\/p>\n\n\n\n<p>Con toda la informaci\u00f3n que tenemos en nuestra mano en la actualidad, <strong>estamos convirtiendo la necesidad en un modo de vida<\/strong>. As\u00ed lo demuestran nuestros clientes, que son de todas las edades y culturas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3-1024x715.jpg\" alt=\"\" class=\"wp-image-35182\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3-1024x715.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3-450x314.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3-768x537.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3-1536x1073.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3-1200x838.jpg 1200w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-3.jpg 1998w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00bfNos pod\u00e9is dar una receta fresquita y sana para estos d\u00edas de verano? <\/strong><\/p>\n\n\n\n<p><br>Una <strong>ensalada de patata<\/strong>:<\/p>\n\n\n\n<ul><li>Patata, pimiento rojo de bioselecta<\/li><li>Ma\u00edz dulce de Gumendi<\/li><li>1 \u00f3 2 huevos cocidos de Capazo Verde<\/li><li>Trocitos de tofu marinados en salsa de soja de Sabbio<\/li><li>Todo mezclado y ali\u00f1ado con un aceite de oliva de Brunet<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-5-1024x773.jpg\" alt=\"\" class=\"wp-image-35183\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-5-1024x773.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-5-450x339.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-5-768x579.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-5-1200x905.jpg 1200w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-5.jpg 1242w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 pautas nos recomend\u00e1is seguir para llevar una dieta sana y equilibrada? <\/strong><\/p>\n\n\n\n<p><br>Nuestra dieta ideal es una <strong>dieta mediterr\u00e1nea baja en az\u00facares<\/strong>, llena de verdura, frutas, legumbres y controlando los az\u00facares refinados.<br><\/p>\n\n\n\n<p>Recomendamos introducir en todas las comidas un poco de prote\u00edna, sea animal o vegetal, ya que ahora hay muchas opciones saludables y deliciosas, por ejemplo, el GOFU que es una prote\u00edna de garbanzo o el Jack Fruit que es una prote\u00edna sacada de una fruta tropical\u2026<br><\/p>\n\n\n\n<p>Cualquier persona, que necesite asesoramiento, tanto en alimentaci\u00f3n como en suplementaci\u00f3n, les invitamos a que vengan a nuestras tiendas para poder darles <strong>asesoramiento individual<\/strong>.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"http:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-1024x594.jpg\" alt=\"\" class=\"wp-image-35186\" srcset=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-1024x594.jpg 1024w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-450x261.jpg 450w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-768x445.jpg 768w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-1536x891.jpg 1536w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-2048x1187.jpg 2048w, https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-31-1200x696.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1s informaci\u00f3n en su <strong><a href=\"https:\/\/www.herbodieteticasport.es\/\">web<\/a><\/strong>, <strong><a href=\"https:\/\/www.instagram.com\/dietassport\/\" class=\"broken_link\">Instagram<\/a><\/strong>, <strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=100063724668785\">Facebook<\/a><\/strong> y en sus tiendas f\u00edsicas de Zaragoza: Paseo Teruel, 7-9 tel: 976 23 77 72 \/ Fernando el Cat\u00f3lico, 9 tel 876 45 85 82 \/ Avenida Madrid 120, tel: 976 96 36 92<br><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El verano es tiempo para cuidarse. Es cierto que tendemos a relajarnos y a cambiar nuestros h\u00e1bitos y rutinas. Desconectamos y nos dejamos llevar por el momento y los impulsos. Estamos deseando disfrutar de la slow life, del dolce far niente,&nbsp;de la vida lenta&#8230; Pero \u00a1cuidado! vamos a tomarlo con sensatez, porque cuidarse no significa &hellip; <a href=\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> \u00abUn verano sano y equilibrado con Dietas Sport\u00bb<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":35168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[2298,2322,1641,1640,1895],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un verano sano y equilibrado con Dietas Sport - Made in Zaragoza<\/title>\n<meta name=\"description\" content=\"El equipo de Dieta Sport nos da consejos para pasar un verano, refrescante, saludable y equilibrado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un verano sano y equilibrado con Dietas Sport - Made in Zaragoza\" \/>\n<meta property=\"og:description\" content=\"El equipo de Dieta Sport nos da consejos para pasar un verano, refrescante, saludable y equilibrado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Made in Zaragoza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/madeinzaragoza.es\/\" \/>\n<meta property=\"article:author\" content=\"blogssipgirl\/197083753685798\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T07:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T07:46:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-47-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1659\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogssipgirl\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@blogssipgirl1\" \/>\n<meta name=\"twitter:site\" content=\"@madeinzaragoza\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogssipgirl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\"},\"author\":{\"name\":\"Blogssipgirl\",\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/person\/b6199e649857e868c4cf0717b007a717\"},\"headline\":\"Un verano sano y equilibrado con Dietas Sport\",\"datePublished\":\"2022-08-17T07:14:00+00:00\",\"dateModified\":\"2022-08-18T07:46:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\"},\"wordCount\":665,\"commentCount\":1,\"publisher\":{\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#organization\"},\"keywords\":[\"Alimentaci\u00f3n Ecol\u00f3gica\",\"Alimentaci\u00f3n Vegana\",\"bienestar\",\"Espacios y productos de cuidados naturales\",\"salud\"],\"articleSection\":[\"Red MIZ\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\",\"url\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\",\"name\":\"Un verano sano y equilibrado con Dietas Sport - Made in Zaragoza\",\"isPartOf\":{\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#website\"},\"datePublished\":\"2022-08-17T07:14:00+00:00\",\"dateModified\":\"2022-08-18T07:46:30+00:00\",\"description\":\"El equipo de Dieta Sport nos da consejos para pasar un verano, refrescante, saludable y equilibrado.\",\"breadcrumb\":{\"@id\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"http:\/\/madeinzaragoza.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Un verano sano y equilibrado con Dietas Sport\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#website\",\"url\":\"http:\/\/madeinzaragoza.es\/blog\/\",\"name\":\"Made in Zaragoza\",\"description\":\"Blog de MadeinZGZ, Red de Econom\u00eda Creativa de Zaragoza\",\"publisher\":{\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/madeinzaragoza.es\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#organization\",\"name\":\"Made In Zaragoza\",\"url\":\"http:\/\/madeinzaragoza.es\/blog\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/madeinzaragoza.es\/\",\"https:\/\/www.facebook.com\/madeinzaragoza.es\/\",\"https:\/\/twitter.com\/madeinzaragoza\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/05\/logo.png\",\"contentUrl\":\"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/05\/logo.png\",\"width\":193,\"height\":176,\"caption\":\"Made In Zaragoza\"},\"image\":{\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/person\/b6199e649857e868c4cf0717b007a717\",\"name\":\"Blogssipgirl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6171ea2cd2ec17b189583c580ab912a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6171ea2cd2ec17b189583c580ab912a7?s=96&d=mm&r=g\",\"caption\":\"Blogssipgirl\"},\"description\":\"Organizadora de eventos, editora de blogs y gestora de RRSS. Y como hobby, bloguera: Blogssipgirl es mi alterego... Me gusta moverme por las redes sociales y colaborar en miles de proyectos, no s\u00e9 estar quieta. Me apasiona la moda y el buen gusto, adoro los peque\u00f1os placeres como pasear y disfrutar de mi familia y amigos.\",\"sameAs\":[\"http:\/\/blogssipgirl.blogspot.com\",\"blogssipgirl\/197083753685798\",\"https:\/\/twitter.com\/blogssipgirl1\"],\"url\":\"https:\/\/madeinzaragoza.es\/blog\/author\/blogssipgirl\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un verano sano y equilibrado con Dietas Sport - Made in Zaragoza","description":"El equipo de Dieta Sport nos da consejos para pasar un verano, refrescante, saludable y equilibrado.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/","og_locale":"es_ES","og_type":"article","og_title":"Un verano sano y equilibrado con Dietas Sport - Made in Zaragoza","og_description":"El equipo de Dieta Sport nos da consejos para pasar un verano, refrescante, saludable y equilibrado.","og_url":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/","og_site_name":"Made in Zaragoza","article_publisher":"https:\/\/www.facebook.com\/madeinzaragoza.es\/","article_author":"blogssipgirl\/197083753685798","article_published_time":"2022-08-17T07:14:00+00:00","article_modified_time":"2022-08-18T07:46:30+00:00","og_image":[{"width":2560,"height":1659,"url":"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/07\/dietas-sport-blogssipgirl-260722-47-scaled.jpg","type":"image\/jpeg"}],"author":"Blogssipgirl","twitter_card":"summary","twitter_creator":"@blogssipgirl1","twitter_site":"@madeinzaragoza","twitter_misc":{"Escrito por":"Blogssipgirl","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#article","isPartOf":{"@id":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/"},"author":{"name":"Blogssipgirl","@id":"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/person\/b6199e649857e868c4cf0717b007a717"},"headline":"Un verano sano y equilibrado con Dietas Sport","datePublished":"2022-08-17T07:14:00+00:00","dateModified":"2022-08-18T07:46:30+00:00","mainEntityOfPage":{"@id":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/"},"wordCount":665,"commentCount":1,"publisher":{"@id":"http:\/\/madeinzaragoza.es\/blog\/#organization"},"keywords":["Alimentaci\u00f3n Ecol\u00f3gica","Alimentaci\u00f3n Vegana","bienestar","Espacios y productos de cuidados naturales","salud"],"articleSection":["Red MIZ"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/","url":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/","name":"Un verano sano y equilibrado con Dietas Sport - Made in Zaragoza","isPartOf":{"@id":"http:\/\/madeinzaragoza.es\/blog\/#website"},"datePublished":"2022-08-17T07:14:00+00:00","dateModified":"2022-08-18T07:46:30+00:00","description":"El equipo de Dieta Sport nos da consejos para pasar un verano, refrescante, saludable y equilibrado.","breadcrumb":{"@id":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/madeinzaragoza.es\/blog\/un-verano-sano-y-equilibrado-con-dietas-sport\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"http:\/\/madeinzaragoza.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Un verano sano y equilibrado con Dietas Sport"}]},{"@type":"WebSite","@id":"http:\/\/madeinzaragoza.es\/blog\/#website","url":"http:\/\/madeinzaragoza.es\/blog\/","name":"Made in Zaragoza","description":"Blog de MadeinZGZ, Red de Econom\u00eda Creativa de Zaragoza","publisher":{"@id":"http:\/\/madeinzaragoza.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/madeinzaragoza.es\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"http:\/\/madeinzaragoza.es\/blog\/#organization","name":"Made In Zaragoza","url":"http:\/\/madeinzaragoza.es\/blog\/","sameAs":["https:\/\/www.instagram.com\/madeinzaragoza.es\/","https:\/\/www.facebook.com\/madeinzaragoza.es\/","https:\/\/twitter.com\/madeinzaragoza"],"logo":{"@type":"ImageObject","inLanguage":"es","@id":"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/05\/logo.png","contentUrl":"https:\/\/madeinzaragoza.es\/blog\/wp-content\/uploads\/2022\/05\/logo.png","width":193,"height":176,"caption":"Made In Zaragoza"},"image":{"@id":"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/person\/b6199e649857e868c4cf0717b007a717","name":"Blogssipgirl","image":{"@type":"ImageObject","inLanguage":"es","@id":"http:\/\/madeinzaragoza.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6171ea2cd2ec17b189583c580ab912a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6171ea2cd2ec17b189583c580ab912a7?s=96&d=mm&r=g","caption":"Blogssipgirl"},"description":"Organizadora de eventos, editora de blogs y gestora de RRSS. Y como hobby, bloguera: Blogssipgirl es mi alterego... Me gusta moverme por las redes sociales y colaborar en miles de proyectos, no s\u00e9 estar quieta. Me apasiona la moda y el buen gusto, adoro los peque\u00f1os placeres como pasear y disfrutar de mi familia y amigos.","sameAs":["http:\/\/blogssipgirl.blogspot.com","blogssipgirl\/197083753685798","https:\/\/twitter.com\/blogssipgirl1"],"url":"https:\/\/madeinzaragoza.es\/blog\/author\/blogssipgirl\/"}]}},"_links":{"self":[{"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/posts\/35167"}],"collection":[{"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/comments?post=35167"}],"version-history":[{"count":11,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/posts\/35167\/revisions"}],"predecessor-version":[{"id":35353,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/posts\/35167\/revisions\/35353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/media\/35168"}],"wp:attachment":[{"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/media?parent=35167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/categories?post=35167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madeinzaragoza.es\/blog\/wp-json\/wp\/v2\/tags?post=35167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}