{"id":22869,"date":"2018-12-08T08:00:10","date_gmt":"2018-12-08T07:00:10","guid":{"rendered":"http:\/\/madeinzaragoza.es\/blog\/?p=22869"},"modified":"2018-12-07T18:45:10","modified_gmt":"2018-12-07T17:45:10","slug":"vida-sana-bikram-yoga-en-zaragoza","status":"publish","type":"post","link":"https:\/\/madeinzaragoza.es\/blog\/vida-sana-bikram-yoga-en-zaragoza\/","title":{"rendered":"Vida sana: Bikram Yoga en Zaragoza"},"content":{"rendered":"

El \u00fanico centro de Bikram Yoga<\/a> ya ha llegado a Zaragoza. Para los que no sab\u00e9is qu\u00e9 es, el Bikram es una disciplina en la que se practican 26 posturas (asanas) del Yoga Hatha y 2 ejercicios de respiraci\u00f3n ( Pranayamas) durante 90 minutos en una sala acondicionada a 40 \u00ba cent\u00edgrados y 42% de humedad.<\/p>\n

\"\"<\/p>\n

Dicho as\u00ed, esto suena a tortura \u00bfverdad? No ser\u00e9 yo quien lo niegue, pero la sensaci\u00f3n al final de la pr\u00e1ctica merece la pena.<\/p>\n

Muchos son los famosos deportistas que hacen apolog\u00eda del Bikram yoga para mejorar su condici\u00f3n f\u00edsica, pero lo cierto es que cualquier persona puede practicarlo sin importar su nivel de fuerza, flexibilidad o resistencia.<\/p>\n

\"\"<\/p>\n

Situado en la calle H\u00e9roes del Silencio, Bikram yoga Zaragoza<\/a>\u00a0abri\u00f3 sus puertas gracias a Bel\u00e9n Aranda hace unos meses para iniciar en la pr\u00e1ctica a todos aquellos curiosos o disciplinados que quieran calmar mente y ejercitar cuerpo a la vez.<\/p>\n

Dispone de tarifas adaptadas seg\u00fan el n\u00famero de clases, adem\u00e1s de una semana de prueba para quien quiera descubrir esta disciplina.<\/p>\n

Las sensaciones que tienes pasan por diferentes etapas: antes de comenzar la clase, tu mente poderosa te dice que no es para tanto, que puedes aguantar perfectamente esa temperatura y humedad. Controlas todo.<\/p>\n

\"\"<\/p>\n

Conforme avanza la pr\u00e1ctica, las gotas de sudor van cayendo por todo tu cuerpo, haci\u00e9ndote hasta cosquillas. Notas como empiezas a perder el control. Tus m\u00fasculos\u2026 \u00a1uf! Tus m\u00fasculos se estiran m\u00e1s de lo normal y te permiten hacer movimientos que de otra forma habr\u00edan resultado imposibles. Eso es maravilloso, si no fuera porque hay momentos en los que piensas que es tu fin. Que hasta aqu\u00ed llegaste.
\nA esas alturas, ya est\u00e1s completamente empapada y con ganas de tirarte larga al suelo y fingir que te encuentras fatal\u2026 \u00bfo quiz\u00e1s sea cierto? Ya no tienes nada claro\u2026 Sin embargo, tu mente contin\u00faa impuls\u00e1ndote. No se sabe qu\u00e9 es. Totalmente misterioso. Pero despu\u00e9s de la clase, con las \u00faltimas respiraciones, te sientes mejor que nunca.<\/p>\n

Dicen que eso es lo que engancha: esa sensaci\u00f3n indescriptible entre ligereza y agotamiento con la que siempre culmina una clase de Bikram.<\/p>\n

Ahora tenemos la posibilidad de practicarlo en Zaragoza y descubrir un mundo nuevo de sensaciones. \u00bfQui\u00e9n se apunta a sudar?<\/p>\n

Adem\u00e1s, ahora que viene la \u00e9poca de regalos por excelencia \u00bfqu\u00e9 tal si regalamos salud con un bono de clases en Bikram Yoga Zaragoza<\/a>?<\/p>\n

Creo que es un regalo excelente, queridos Reyes Magos…<\/p>\n

\u00a1Besicos!<\/p>\n","protected":false},"excerpt":{"rendered":"

El \u00fanico centro de Bikram Yoga ya ha llegado a Zaragoza. Para los que no sab\u00e9is qu\u00e9 es, el Bikram es una disciplina en la que se practican 26 posturas (asanas) del Yoga Hatha y 2 ejercicios de respiraci\u00f3n ( Pranayamas) durante 90 minutos en una sala acondicionada a 40 \u00ba cent\u00edgrados y 42% de … Continuar leyendo \u00abVida sana: Bikram Yoga en Zaragoza\u00bb<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":22874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[1915,1761],"yoast_head":"\nVida sana: Bikram Yoga en Zaragoza - Made in Zaragoza<\/title>\n<meta name=\"description\" content=\"Al fin podemos disfrutar de la pr\u00e1ctica del Bikram Yoga en Zaragoza. 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